Sleep Complex — melatonin, valerian and magnesium for better sleep
Sleep Complex by Vittalogy® promotes deep, restorative sleep thanks to its combination of melatonin, valerian extract, magnesium and passionflower, designed to reduce the time it takes to fall asleep and improve rest quality.
GMP + ISO 22000 Made in Spain
Benefits of Sleep Complex for sleep and rest
Fall asleep faster
Melatonin helps reduce the time needed to fall asleep. Especially effective for jet lag and irregular schedules.
Deep, restorative sleep
Valerian and passionflower contribute to sleep quality, promoting deeper phases and more restorative rest.
Nervous system relaxation
Magnesium contributes to normal nervous system function and muscle relaxation, facilitating the transition to sleep.
No dependency or hangover
Unlike prescription sleeping pills, melatonin and plant extracts do not cause dependency or next-day hangover effects.
Food supplements are not a substitute for a balanced diet or medical treatment.
Who is Sleep Complex suitable for?
✅ Recommended for
- Difficulty falling or staying asleep
- Jet lag and schedule changes
- People with stress affecting their rest
- Shift workers or those with irregular schedules
- Poor quality sleep or waking up tired
⚠️ Consult your doctor
- Pregnancy and breastfeeding
- Treatment with anticoagulants or antidepressants
- Driving or operating heavy machinery (melatonin)
- Under 18 years of age
Sleep Complex Dosage
Sleep Complex Composition
Active ingredients per dose (2 capsules)
| Ingredient | Amount |
|---|---|
| Melatonin | 1,9 mg |
| Valerian dry extract (0.8% valerenic acid) | 500 mg |
| Magnesium bisglycinate | 300 mg |
| Passionflower dry extract | 200 mg |
Frequently asked questions about Sleep Complex
Does melatonin cause dependency?
No. Melatonin is a hormone naturally produced by the body. Supplementation at low doses (up to 2 mg) does not cause dependency or suppress endogenous production.
Can I take it every day?
Yes for occasional use. For long-term use (over 3 months), consult your doctor, especially regarding valerian.
Does it work for jet lag?
Melatonin is specifically supported by EFSA for jet lag. Take it at bedtime at your destination for the first few days.
Can I drive the next day?
Yes. The included doses are low and do not cause residual drowsiness the next day in most people. Avoid driving within 4-5 hours after taking.
