Creatine Monohydrate — high-intensity exercise performance
Vittalogy® Creatine Monohydrate provides pure micronised creatine monohydrate powder with no additives or excipients. Creatine is the sports supplement with the strongest scientific evidence for improving performance in successive sets of high-intensity exercise.
GMP + ISO 22000 Vegan GMO-free 100% pure creatine
Benefits of Vittalogy Creatine Monohydrate
High-intensity performance
Creatine improves physical performance in successive sets of short-term high-intensity exercise — EFSA-approved claim.
Greater strength and muscle power
Increases muscle phosphocreatine stores, allowing greater ATP production and therefore greater strength and power in each rep.
Accelerated muscle recovery
Facilitates muscle recovery between sets and sessions, reducing the time needed to return to peak performance.
The most studied supplement
With over 500 published clinical studies, creatine monohydrate is the sports supplement with the strongest scientific evidence for efficacy and safety.
Food supplements are not a substitute for a balanced diet or medical treatment.
Who is Creatine Monohydrate suitable for?
✅ Recommended for
- Athletes doing strength or power training
- Athletes in explosive sports (sprinting, CrossFit, swimming)
- People looking to improve body composition
- Active adults over 18
⚠️ Not recommended
- Pregnancy and breastfeeding
- Kidney or liver insufficiency
- Under 18 years of age
- People prone to fluid retention
Creatine Monohydrate Dosage
Vittalogy Creatine Monohydrate Composition
Ingredients per dose (3 g)
| Ingredient | Amount |
|---|---|
| Creatine monohydrate (micronised) | 3 g (100%) |
Gluten-free · Lactose-free · GMO-free · Vegan · 300 g = 100 doses of 3 g
Does creatine cause water retention?
Creatine draws water into the muscle cell (intracellular hydration), which may result in a slight body weight increase of 0.5-1 kg in the first few weeks. This is not subcutaneous retention.
Do I need deloading phases?
No. Safety studies support continuous creatine use without the need for rest periods.
When is the best time to take it?
The optimal timing is debated. Evidence suggests that taking it close to training (before or after) is more effective than at times away from exercise.
Is it compatible with caffeine?
Some studies suggest caffeine may interfere with creatine absorption. It is recommended not to mix them in the same serving.
