Magnesio Complex — triple magnesium for energy, muscle and nervous system
Triple Magnesium by Vittalogy® combines three highly bioavailable forms of magnesium — bisglycinate, malate and citrate — to maximise absorption and meet the body's needs for this essential mineral.
GMP + ISO 22000 Made in Spain 240 capsules
Benefits of Magnesium Complex Vittalogy
Energy and fatigue reduction
Magnesium contributes to normal energy metabolism and the reduction of tiredness and fatigue.
Normal muscle function
Supports normal muscle function, contributing to recovery after exercise.
Nervous and psychological system
Magnesium contributes to normal functioning of the nervous system and normal psychological function.
Bones and protein synthesis
Contributes to the maintenance of normal bones and normal protein synthesis.
Food supplements are not a substitute for a balanced diet or medical treatment.
Who is Magnesium Complex suitable for?
✅ Recommended for
- People experiencing frequent tiredness or fatigue
- Athletes and physically active individuals
- People with cramps or muscle tension
- People under stress or experiencing irritability
- Diets low in leafy greens and nuts
⚠️ Consult your doctor
- Kidney insufficiency
- Treatment with antibiotics or diuretics
- Pregnancy and breastfeeding
Triple Magnesium Complex Dosage
Take with a glass of water, preferably with meals.
Triple Magnesium Complex Composition
Active ingredients per dose (2 capsules)
| Ingredient | Amount |
|---|---|
| Magnesium bisglycinate | 300 mg |
| Magnesium malate | 200 mg |
| Magnesium citrate | 100 mg |
Frequently asked questions about Magnesium Complex
What is the difference between the three forms of magnesium?
Bisglycinate is the gentlest on the stomach and promotes muscle relaxation; malate is associated with cellular energy production; citrate has high bioavailability and rapid absorption. The combination of all three maximises the benefits.
Can I take it at night?
Yes. Bisglycinate has a relaxing effect that makes it particularly suitable for taking at dinner or before bed.
How long does it take to notice the effect?
Most people notice improved energy and sleep quality within 2-3 weeks of regular use.
Is it compatible with other Vittalogy supplements?
Yes, it is compatible with the entire range. Always follow the recommended individual dosages.
