{"product_id":"creatina-monohidratada-300-gr","title":"Creatina Monoidratada 300g","description":"\u003cstyle\u003e\n.vt-desc{max-width:860px;margin:0 auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;color:#1D1D1C;line-height:1.6}\n.vt-desc h2{font-size:22px;font-weight:700;margin:0 0 14px;color:#1D1D1C}\n.vt-desc h3{font-size:17px;font-weight:700;margin:0 0 10px;color:#1D1D1C}\n.vt-tabs{display:flex;gap:4px;border-bottom:2px solid #e5e5e5;margin-bottom:24px;flex-wrap:wrap}\n.vt-tab{background:none;border:none;padding:10px 18px;font-size:14px;font-weight:600;color:#666;cursor:pointer;border-bottom:3px solid transparent;transition:all .2s}\n.vt-tab:hover{color:#4BAC43}\n.vt-tab-active{color:#fff!important;background:#4BAC43;border-radius:6px 6px 0 0;border-bottom-color:#4BAC43}\n.vt-tab-content{display:none;animation:vtFade .3s}\n.vt-tab-content.vt-active{display:block}\n@keyframes vtFade{from{opacity:0}to{opacity:1}}\n.vt-highlight{background:#EDF7EC;border-left:4px solid #4BAC43;padding:16px 20px;border-radius:0 8px 8px 0;margin:16px 0;font-size:15px}\n.vt-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}\n@media(max-width:600px){.vt-grid{grid-template-columns:1fr}}\n.vt-card{background:#EDF7EC;border-radius:10px;padding:20px;display:flex;gap:14px;align-items:flex-start}\n.vt-card .vt-icon{width:44px;height:44px;background:#4BAC43;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0}\n.vt-card .vt-icon svg{width:22px;height:22px;fill:none;stroke:#fff;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n.vt-card h3{margin:0 0 4px;font-size:15px;color:#1D1D1C}\n.vt-card p{margin:0;font-size:13px;color:#555;line-height:1.5}\n.vt-two-col{display:grid;grid-template-columns:1fr 1fr;gap:24px}\n@media(max-width:600px){.vt-two-col{grid-template-columns:1fr}}\n.vt-two-col h3{font-size:15px;margin:0 0 12px;padding:8px 12px;border-radius:6px}\n.vt-two-col h3.yes{background:#EDF7EC;color:#2a7a25}\n.vt-two-col h3.no{background:#fdf6f0;color:#a05a20}\n.vt-two-col ul{padding-left:20px;margin:0}\n.vt-two-col li{margin-bottom:8px;font-size:14px;line-height:1.5}\n.vt-dose-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin:16px 0}\n.vt-dose-box{background:#EDF7EC;border-radius:8px;padding:14px;text-align:center}\n.vt-dose-box strong{display:block;font-size:15px;color:#4BAC43;margin-bottom:4px}\n.vt-dose-box span{font-size:13px;color:#555}\n.vt-table{width:100%;border-collapse:collapse;margin:16px 0;font-size:14px}\n.vt-table th{background:#4BAC43;color:#fff;padding:10px 14px;text-align:left;font-weight:600}\n.vt-table td{padding:10px 14px;border-bottom:1px solid #e5e5e5}\n.vt-table tr:nth-child(even) td{background:#f8f8f8}\n.vt-comp-table{width:100%;border-collapse:collapse;margin:16px 0;font-size:14px}\n.vt-comp-table th{background:#1D1D1C;color:#fff;padding:10px 14px;text-align:left}\n.vt-comp-table td{padding:10px 14px;border-bottom:1px solid #e5e5e5}\n.vt-faq{margin-bottom:8px}\n.vt-faq summary{font-weight:600;font-size:15px;padding:14px 18px;background:#f5f5f5;border-radius:8px;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center}\n.vt-faq summary::after{content:'+';font-size:20px;color:#4BAC43;font-weight:700}\n.vt-faq[open] summary::after{content:'−'}\n.vt-faq summary h3{margin:0;font-size:15px;font-weight:600;color:#1D1D1C;display:inline}\n.vt-faq p{padding:12px 18px;margin:0;font-size:14px;color:#555;line-height:1.6}\n.vt-badge{display:inline-block;background:#EDF7EC;color:#4BAC43;font-size:12px;font-weight:600;padding:4px 12px;border-radius:20px;margin:2px}\n.vt-note{font-size:13px;color:#888;margin-top:16px;padding-top:12px;border-top:1px solid #e5e5e5}\n\u003c\/style\u003e\n\n\u003cdiv class=\"vt-desc\"\u003e\n\u003cdiv class=\"vt-tabs\"\u003e\n\u003cbutton class=\"vt-tab vt-tab-active\" onclick=\"vtTab(this,0)\"\u003eO que é?\u003c\/button\u003e\n\u003cbutton class=\"vt-tab\" onclick=\"vtTab(this,1)\"\u003eBenefícios\u003c\/button\u003e\n\u003cbutton class=\"vt-tab\" onclick=\"vtTab(this,2)\"\u003ePara quem é\u003c\/button\u003e\n\u003cbutton class=\"vt-tab\" onclick=\"vtTab(this,3)\"\u003eComo tomar\u003c\/button\u003e\n\u003cbutton class=\"vt-tab\" onclick=\"vtTab(this,4)\"\u003eComposição\u003c\/button\u003e\n\u003cbutton class=\"vt-tab\" onclick=\"vtTab(this,5)\"\u003eFAQ\u003c\/button\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-tab-content vt-active\"\u003e\n\u003ch2\u003eCreatina Monoidratada — rendimento em exercícios de alta intensidade\u003c\/h2\u003e\n\u003cp\u003eVittalogy® Creatina Monoidratada fornece \u003cstrong\u003ecreatina monoidratada pura em pó micronizado\u003c\/strong\u003e sem aditivos nem excipientes. A creatina é o suplemento desportivo com mais evidência científica para melhorar o rendimento em séries sucessivas de exercícios de alta intensidade.\u003c\/p\u003e\n\u003cdiv class=\"vt-highlight\"\u003e\n\u003cstrong\u003e3 g de creatina monoidratada pura por dose · 300 g = 100 doses\u003c\/strong\u003e — sem aromatizantes, sem edulcorantes, sem enchimentos\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"vt-badge\"\u003eGMP + ISO 22000\u003c\/span\u003e \u003cspan class=\"vt-badge\"\u003eVegano\u003c\/span\u003e \u003cspan class=\"vt-badge\"\u003eSem OGM\u003c\/span\u003e \u003cspan class=\"vt-badge\"\u003e100% creatina pura\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-tab-content\"\u003e\n\u003ch2\u003eBenefícios da Creatina Monoidratada Vittalogy\u003c\/h2\u003e\n\u003cdiv class=\"vt-grid\"\u003e\n\u003cdiv class=\"vt-card\"\u003e\n\u003cdiv class=\"vt-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpolygon points=\"13 2 3 14 12 14 11 22 21 10 12 10 13 2\"\u003e\u003c\/polygon\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRendimento em alta intensidade\u003c\/h3\u003e\n\u003cp\u003eA creatina melhora o desempenho físico em séries sucessivas de exercícios breves de alta intensidade — alegação aprovada pela EFSA.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-card\"\u003e\n\u003cdiv class=\"vt-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpolyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMaior força e potência muscular\u003c\/h3\u003e\n\u003cp\u003eAumenta os depósitos de fosfocreatina muscular, permitindo maior produção de ATP e maior força e potência em cada repetição.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-card\"\u003e\n\u003cdiv class=\"vt-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M13 2L3 14h9l-1 8 10-12h-9l1-8z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRecuperação muscular acelerada\u003c\/h3\u003e\n\u003cp\u003eFacilita a recuperação muscular entre séries e sessões, reduzindo o tempo necessário para voltar ao rendimento ótimo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-card\"\u003e\n\u003cdiv class=\"vt-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eO suplemento mais estudado\u003c\/h3\u003e\n\u003cp\u003eCom mais de 500 estudos clínicos publicados, a creatina monoidratada é o suplemento desportivo com maior evidência científica de eficácia e segurança.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"vt-note\"\u003eOs suplementos alimentares não substituem uma alimentação equilibrada nem um tratamento médico.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-tab-content\"\u003e\n\u003ch2\u003ePara quem é indicada a Creatina Monoidratada?\u003c\/h2\u003e\n\u003cdiv class=\"vt-two-col\"\u003e\n\u003cdiv\u003e\n\u003ch3 class=\"yes\"\u003e✅ Indicado para\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDesportistas que fazem treino de força ou potência\u003c\/li\u003e\n\u003cli\u003eAtletas de desportos explosivos (sprint, crossfit, natação)\u003c\/li\u003e\n\u003cli\u003ePessoas que procuram melhorar a composição corporal\u003c\/li\u003e\n\u003cli\u003eAdultos ativos com mais de 18 anos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3 class=\"no\"\u003e⚠️ Não recomendado\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGravidez e amamentação\u003c\/li\u003e\n\u003cli\u003eInsuficiência renal ou hepática\u003c\/li\u003e\n\u003cli\u003eMenores de 18 anos\u003c\/li\u003e\n\u003cli\u003ePessoas com tendência à retenção de líquidos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-tab-content\"\u003e\n\u003ch2\u003eDosagem da Creatina Monoidratada\u003c\/h2\u003e\n\u003cdiv class=\"vt-dose-grid\"\u003e\n\u003cdiv class=\"vt-dose-box\"\u003e\n\u003cstrong\u003eManutenção\u003c\/strong\u003e\u003cspan\u003e3 g\/dia com água ou sumo\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-dose-box\"\u003e\n\u003cstrong\u003eCarga (opcional)\u003c\/strong\u003e\u003cspan\u003e20 g\/dia repartidos em 4 tomas · 5-7 dias\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-highlight\"\u003eA fase de carga não é obrigatória — o protocolo de manutenção de 3 g\/dia atinge os mesmos níveis de saturação em 3-4 semanas. Tomar com água ou sumo de fruta (não com cafeína).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-tab-content\"\u003e\n\u003ch2\u003eComposição da Creatina Monoidratada Vittalogy\u003c\/h2\u003e\n\u003ch3\u003eIngredientes por dose (3 g)\u003c\/h3\u003e\n\u003ctable class=\"vt-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngrediente\u003c\/th\u003e\n\u003cth\u003eQuantidade\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCreatina monoidratada\u003c\/strong\u003e (micronizada)\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3 g (100%)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:13px;color:#888;margin-top:12px\"\u003eSem glúten · Sem lactose · Sem OGM · Vegano · 300 g = 100 doses de 3 g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vt-tab-content\"\u003e\n\u003cdetails class=\"vt-faq\"\u003e\u003csummary\u003e\u003ch3\u003eA creatina provoca retenção de líquidos?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eA creatina atrai água para a célula muscular (hidratação intracelular), o que pode traduzir-se num ligeiro aumento de peso de 0,5-1 kg nas primeiras semanas. Não é retenção subcutânea.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"vt-faq\"\u003e\u003csummary\u003e\u003ch3\u003eÉ necessário fazer fases de descarga?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eNão. Os estudos de segurança sustentam o uso contínuo de creatina sem necessidade de pausas.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"vt-faq\"\u003e\u003csummary\u003e\u003ch3\u003eQuando é melhor tomá-la?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eO momento ótimo é debatido. A evidência aponta que tomá-la perto do treino (antes ou depois) é mais eficaz do que em momentos afastados do exercício.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"vt-faq\"\u003e\u003csummary\u003e\u003ch3\u003eÉ compatível com cafeína?\u003c\/h3\u003e\u003c\/summary\u003e\u003cp\u003eExistem estudos que sugerem que a cafeína pode interferir com a absorção de creatina. Recomenda-se não misturá-las na mesma toma.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cscript\u003e\nfunction vtTab(el,idx){var p=el.closest('.vt-desc');p.querySelectorAll('.vt-tab').forEach(function(t){t.classList.remove('vt-tab-active')});p.querySelectorAll('.vt-tab-content').forEach(function(c){c.classList.remove('vt-active')});el.classList.add('vt-tab-active');p.querySelectorAll('.vt-tab-content')[idx].classList.add('vt-active');}\n\u003c\/script\u003e","brand":"Vittalogy","offers":[{"title":"Default Title","offer_id":52783162556758,"sku":"8437020985734","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/8093\/4230\/files\/MAIN_17f86fe7-e566-4c9c-8c7e-1340cf3de509.jpg?v=1773845414","url":"https:\/\/vittalogy.com\/pt\/products\/creatina-monoidratada-300g","provider":"Vittalogy","version":"1.0","type":"link"}